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September 30, 2024
Beef Kofte with Hummus by Dr. Mark Hyman in his Young Forever Cookbook
My family made this recipe today for dinner. It was quick and very tasty not to mention that the house smelled amazing after we sauteed the meatballs in the skillet prior to finishing them in the oven! Serves 4Prep Time:…
September 30, 2024
Vegan and Gluten Free Chocolate Chip Zucchini Muffins by Tricia Hug Schorr
Servings: 10-12 muffinsPrep Time: 30 minutesCook Time 20 minutes Our family is always looking for recipes without eggs. We love this muffin recipe. Please do not squeeze all of the water out of the zucchini. It will make the muffins…September 29, 2024
Want an easy read on How to Get More Energy?
I just finished reading Casey Means, MD and her brother’s (Calley Means) book called Good Energy: The Surprising Connection Between Metabolism and Limitless Health. (Casey is the Chief Medical Officer and Co-Founder of Levels Health, a metabolic health company that…
September 20, 2024
Habanero-Mango Shrimp and Kale Bowl by Dr. Mark Hyman
2-4 servings Prep time: 20 min Cook time: 5 min This recipe is like a summery beachside meal packed into one super protein-rich, satisfying bowl. The Garlic Lime Shrimp are served with an abundance of kale, watermelon radish, mango, avocado,…September 20, 2024
Wild Caught Salmon with Fresh Thyme Sauce by Tricia Hug Schorr
Please buy wild-caught salmon and not farm raised salmon. Wild caught salmon will have all of the wonderful nutrients our bodies need. You can purchase wild caught salmon at Butcherbox, Seatopia, Costco or in your freezer section of your local…
September 20, 2024
Where do I go to find information about a particular medical concern?
I started following many functional medicine doctors two decades ago. When I want to learn about a particular medical condition and want to learn from someone who can explain complicated biological matters in simple terms, I go to drhyman.com and…
September 19, 2024
Mercury: What Seafood to limit and what Seafood is safer
Have you ever felt sluggish, brain fog, muscle weakness, headaches, numbness or tingling? Mercury may be the culprit as it can affect brain and immune function. It usually creeps up on us, like the frog in boiling water. Food is…
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Beef Kofte with Hummus by Dr. Mark Hyman in his Young Forever Cookbook
My family made this recipe today for dinner. It was quick and very tasty not to mention that the house…Vegan and Gluten Free Chocolate Chip Zucchini Muffins by Tricia Hug Schorr
Servings: 10-12 muffinsPrep Time: 30 minutesCook Time 20 minutes Our family is always looking for recipes without eggs. We love…Want an easy read on How to Get More Energy?
I just finished reading Casey Means, MD and her brother’s (Calley Means) book called Good Energy: The Surprising Connection Between…Habanero-Mango Shrimp and Kale Bowl by Dr. Mark Hyman
2-4 servings Prep time: 20 min Cook time: 5 min This recipe is like a summery beachside meal packed into…Wild Caught Salmon with Fresh Thyme Sauce by Tricia Hug Schorr
Please buy wild-caught salmon and not farm raised salmon. Wild caught salmon will have all of the wonderful nutrients our…Where do I go to find information about a particular medical concern?
I started following many functional medicine doctors two decades ago. When I want to learn about a particular medical condition…Mercury: What Seafood to limit and what Seafood is safer
Have you ever felt sluggish, brain fog, muscle weakness, headaches, numbness or tingling? Mercury may be the culprit as it…